About Our Speed Striking Training
What to Expect in Speed Striking:
Speed Striking is a combination of boxing and MMA striking. This class is primarily focused on speed & technique, using a variety of drills.. This class is an hour long, starting of with a 10 minute warm up, followed by striking drills with a partner, coach or on the various bags and pads we have at our facility. These drills not only give you a great workout but also instill technique and correct forms into your muscle memory.
What will you need:
Boxing gloves, straps and comfortable training kit
For our first time client, we do have house gloves which you are welcome to use whilst on your 7 day free trial.
Your Fitness Level:
You DO NOT need to have a minimum fitness level or any experience to begin with our classes. You DO NOT have to be athletic, fit, have a prior boxing background. Your Size, Strength, Age or Gender DO NOT Matter! Anyone Can Do It!