Fight Fit Militia - Muay Thai MMA Striking

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About Our Muay Thai MMA Striking Training

Muay Thai & MMA striking are combined in this class, implementing striking Techniques on an MMA platform

What to Expect in Muay Thai:

A combination of Muay Thai and MMA striking , this class is designed to teach you Muay Thai striking techniques on a MMA platform. Our class begins with a 15 minute warm up, followed by demonstrations of different  striking techniques which the class practices with drills. These drills are wither done on the bags or partnered up where each person has a opportunity to attack whilst the other learns the defensive movements. There is minimal contact as the the striking person is either hitting pads or the defensive partners  gloves as targets.

What will you need:

Boxing gloves, straps, shin pads and comfortable training kit.

For our first time client, we do have house gloves which you are welcome to use whilst on your 7 day free trial.

Your Fitness Level:

You DO NOT need to have a minimum fitness level or any experience to begin with our classes. You DO NOT have to be athletic, fit, have a prior boxing background. Your Size, Strength, Age or Gender DO NOT Matter! Anyone Can Do It!

Class Options Below:

(Excludes Weights Gym Facility)

Once off sessions - R 150 each
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