Fight Fit Militia - Brazilian Jiu Jitsu – Flow BJJ

BJJ is not about being better than someone else, its about being better than you used to be

About Our Brazilian Jiu Jitsu – Flow BJJ Training

This class is focussed on technique development. Beginners are also welcome as there are no minimum belt requirements.

The word ‘Ju’ is translated to ‘flexible or supple’ while the word ‘jitsu’ refers to ‘art’ or ‘technique.’ Simply, Brazilian Jiu Jitsu is an art-form that is rich with history. The core of Jiu Jitsu lies in the manipulation of an opponent’s force against himself instead of confronting it with your own force. The history of Jiu Jitsu can be traced back to Feudal Japan in the time of the Samurai warrior. The Samurai began learning techniques that had the ability to neutralise an enemy as opposed to full on striking. Essentially they were able to use the opponent’s energy and strength against the opponent himself. Over the years there have been numerous variations of the art of Jiu Jitsu. Today it is practised in a traditional and modern form combined.

We are able to offer a comprehensive and skill based course in Gracie Barra Jiu Jitsu. By combining skill, commitment and passion, we are able to teach Gracie Barra Jiu Jitsu at its fundamental core.

What to Expect in Brazilian Jiu Jitsu:

This class is taken by our head coach Richie Quan and is one hour long, teaching correct Brazilian Jiu Jitsu technique. Beginners are welcome as this class covers all the basics and more.

What will you need:

Brazilian Jiu Jitsu Gi. For our first time clients that do not have any Gi, you are welcome to come in with comfortable gear during your 7 day free trial. Gi’s can be bought from us when you are ready.

Your Fitness Level or Minimum Belts:

Beginners / Novices welcome. You DO NOT need to have a minimum fitness level or any Brazilian Jiu Jitsu experience / belt colours to begin with our classes. You DO NOT have to be athletic, fit, have a prior BJJ background. Your Size, Strength, Age or Gender DO NOT Matter! Anyone Can Do It!

Class Options Below:

(Excludes Weights Gym Facility)

Once off sessions - R 150 each
Enquire Now!

Training Classes

Find Out More

Our Sponsors