Russian kettlebells training & certification academy. Focussed on General Fitness as well as kettlebells sports training, this class offer the ultimate blend of strength, power and endurance. Anyone Welcome, from novice to Expert.
FightFit Olympic Lifting is a Class focussed on strength training for all sports utilising Olympic weight lifting & power lifting movements. This class caters for all fitness levels ,from Beginner to Sport Specific Athletes looking for the competitive edge.
Strength & Conditioning, The ultimate fitness solution in which our classes / programmes cater for all fitness levels, from Beginner to Sport Specific Athletes. With over 10 years of unparalleled industry experience, our coaches and team work WITH you, at your pace, ensuring you receive the maximum fitness training experience. What we offer with Strength […]
A class to set the foundation for both Mixed Martial Arts & Jiu Jitsu as well as keeping the children functionally active with all the movements kids should be doing! Beginners always welcome. An hour long class consisting of a 10 minute Basic warm up followed by 40 minute Boxing / Muay Thai / Jiu Jitsu basics […]
Kids MMA & BJJ, a class to set the foundation for both Mixed Martial Arts & Jiu Jitsu as well as keeping the children functionally active with all the movements kids should be doing! Beginners always welcome. For kids 4 to 8 years. An hour long class consisting of a 10 minute Basic Warm Up followed by 40 […]
Ladies Muay Thai only class taken by our resident fighter and coach Shana Power. What to Expect at Ladies Muay Thai: A class designed & taken by Shana Power which offers a perfectly balanced hour workout. – 30 Minute fitness workout – 30 Minutes Ladies Muay Thai Technique, Bag Work & Drills The Fitness […]
Takedown MMA is a combination of different MMA standup dynamics like Muay Thai, Boxing & Judo transitioning into grappling & wrestling techniques, moving seamlessly in a technical drilling environment. What to Expect in Takedown MMA: Taken by our head coach, Richie Quan, this class is specific to transitioning between stand up and ground. […]
Training based on the dynamic sport of MMA. This class covers MMA specific technique, drill and transitioning from stand up to ground What to Expect in MMA: Our class begins with a 15 minute dynamic warm up, followed by a demonstrations of the days technique which the class practices as drills. Everyone is partnered up and […]
What to Expect in Speed Striking: Speed Striking is a combination of boxing and MMA striking. This class is primarily focused on speed & technique, using a variety of drills.. This class is an hour long, starting of with a 10 minute warm up, followed by striking drills with a partner, coach or on the various bags and […]
1400Muay Thai & MMA striking are combined in this personal training class, implementing striking Techniques on an MMA platform What to Expect in Personal Training: A combination of Muay Thai and MMA striking , this class is designed to teach you Muay Thai striking techniques on a MMA platform. Our class begins with a 15 minute […]