Training Classes

1. Ladies Muay Thai & Fitness

   100% Female 100% Power 100% Technique 100% Fitness

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2. Brazilian Jiu Jitsu – Flow BJJ

   This class is focussed on technique development. Beginners are also welcome as there are no minimum belt requirements.

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3. Brazilian Jiu Jitsu – Quantum BJJ

   Taken by our Head Coach, Richie Quan, this class is for the more experienced BJJ practitioner inspiring to take part in competitions. Minimum of requirement of BJJ Blue Belt or by assessment with Richie Quan.

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4. 9 – 13 Years: Samurai Junior MMA & BJJ

   Thou who shed his blood with me shall always be my brother.

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5. FightFit Strength & Conditioning

   The ultimate fitness solution in which our classes / programmes cater for all fitness levels, from Beginner to Sport Specific Athletes.

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6. Boxing Striking & Fitness

   A combination of Fitness, Boxing & MMA Striking. This class is focussed primarily on speed & technique, using a variety of drills.

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7. MMA Dynamics

   Training based on the dynamic sport of MMA. This class covers MMA specific technique, drill and transitioning from stand up to ground

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8. Takedown MMA

   Combination of different MMA standup dynamics like Muay Thai, Boxing & Judo transitioning into grappling & wrestling techniques, moving seamlessly in a technical drilling environment.

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9. Speed Striking

   Float like a buttterfly, Sting like a Bee, The hands can't hit what the eyes cant see" - Muhammed Ali

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10. Brazilian Jiu Jitsu – Dynamic BJJ

    High paced, high tempo class focussed on specific lines of competition & progressing to higher belts. A conceptual class where all levels are welcome. No minimum belt required

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11. Brazilian Jiu Jitsu – Fundamental BJJ

    This class is focussed on fundamentals, techniques & principles of BJJ. Beginners welcome as there are no minimum belt requirements.

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12. Private Coaching & Personal Training

    Muay Thai & MMA striking are combined in this class, implementing striking Techniques on an MMA platform

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13. FightFit Olympic Lifting

    A Class focussed on strength training for all sports utilising Olympic weight lifting & power lifting movements

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14. Muay Thai MMA Striking

    Muay Thai & MMA striking are combined in this class, implementing striking Techniques on an MMA platform

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15. 4 – 8 Years: Gorilla Kids MMA & BJJ

    Thou who shed his blood with me shall always be my brother.

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16. IKFF Africa Kettlebells

    International Kettlebell & Fitness Federation Africa

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