About Our Ladies Muay Thai & Fitness Training
Ladies Muay Thai only class taken by our resident fighter and coach Shana Power.
What to Expect at Ladies Muay Thai:
A class designed & taken by Shana Power which offers a perfectly balanced hour workout.
– 30 Minute fitness workout
– 30 Minutes Ladies Muay Thai Technique, Bag Work & Drills
The Fitness portion of this workout has been specifically designed by Shana to burn calories & tone using high intensity, short & effective routines.
What will you need:
Boxing gloves, straps, shin pads and comfortable training kit.
For our first time client, we do have house gloves which you are welcome to use whilst on your 7 day free trial.
Your Fitness Level:
You DO NOT need to have a minimum fitness level or any experience to begin with our classes. You DO NOT have to be athletic, fit, have a prior boxing background. Your Size, Strength, Age or Gender DO NOT Matter! Anyone Can Do It!