Fight Fit Militia - IKFF Africa Kettlebells

Kettlebell training provides an opportunity to burn monstrous amounts of calories. It’s HIIT! As much as 20kcal/min. In addition, the post workout calorie burn can continue for up to 72 hours.

About Our IKFF Africa Kettlebells Training

Russian kettlebells training & certification academy. Focussed on General Fitness as well as kettlebells sports training, this class offer the ultimate blend of strength, power and endurance.
Anyone Welcome, from novice to Expert.

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